Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.

The techniques used are also useful in helping recovery from injury, relief from stress or fatigue and promoting rest and relaxation. Regular sessions of sports or deep tissue and remedial massage have been proven to reduce stress levels, improve flexibility and posture and strengthen the immune system through improved blood and lymph flow.

Manual lymphatic drainage is an advanced therapy, in which the practitioner uses a range of specialised and very gentle rhythmic techniques to move the skin in direction of the lymph flow.

The benefits of MLD massage are considerable and are particularly relevant in today's environment where pollution, stress and deficient immune systems, and can make many people susceptible to contagious disease and viral infections. MLD clears blockages, eliminates metabolic waste and toxins from the body. All adding to the reduction of excess fluid and assisting weight reduction.

In the feet, there are reflex areas corresponding to all the parts of the body and these areas are arranged in such a way as to form a map of the body in the feet with the right foot corresponding to the right side of the body and the left foot corresponding to the left side of the body.

Reflexology does not claim to be a 'cure-all' but may be beneficial for a number of physical disorders. These disorders include such things as migraine, sinus problems, hormonal imbalances, breathing disorders, digestive problems, circulatory problems, back problems and tension and stress.

This massage uses lava stones and various massage techniques with warm stones. Working at relieving stress at the deepest level, this intensive exceptional treatment is designed to work on the body's energy channels creating a holistic and energising therapy for the mind and body.

This is the ultimate massage for relaxation.

It focuses on acupressure points in the upper back, arms, neck, shoulders, scalp and face. It is a calming and relaxing experience that can unblock sinuses, prevent headaches and relieve insomnia.

Oils are used during the massage.

This is a gentle massage using slow and flowing movements, it’s the manipulation of the soft tissues, and muscles. Massage is used to treat conditions ranging from stress, headaches, muscle and back pain to abdominal and pelvic pain.

This is a very relaxing massage. Also very nice for pregnant ladies, as it can help relieve aching muscles.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by a no hands series of techniques and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

Reiki is given by the practitioner to the recipient while they are lying down fully clothed and comfortable. Unless straight after a massage, you will then be covered by a towel or blanket.