Sports/Deep tissue massage
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.
The techniques used are also useful in helping recovery from injury, relief from stress or fatigue and promoting rest and relaxation. Regular sessions of sports or deep tissue and remedial massage have been proven to reduce stress levels, improve flexibility and posture and strengthen the immune system through improved blood and lymph flow.